GGN PRACTITIONER • PAKISTAN

Mehr Syed

Certified Grief Coach • Positive Psychology Specialist • Speaker & Author

Mehr is passionate about helping people navigate loss and find meaning after life-changing experiences. Her work focuses on spouse and partner loss, widowhood, anticipatory grief, and the identity shifts that often follow significant life changes.

Her practice is deeply informed by lived experience following the death of her husband. Navigating her own grief journey led her to dedicate her work to supporting others through loss and life transitions.

As a Certified Grief Coach and Positive Psychology Specialist, Mehr brings together evidence-based approaches to emotional wellbeing, resilience, and personal growth with compassionate grief support.

Using a person-centered approach and her Six Layers of Grief framework (Self, Relationships, Body, Time, Presence, and Meaning), she helps people explore how grief is touching different areas of their lives, building self-understanding, emotional resilience, and a renewed sense of purpose while honoring the reality of loss.

Mehr serves adults from diverse cultural and faith backgrounds, locally and internationally. She offers one-on-one grief coaching, grief support circles, and workshops on grief, healing, resilience, and finding purpose after loss. Sessions are available online worldwide, with flexible scheduling across time zones.