Guided Yoga
A gentle movement sanctuary for grief.
Slow, chair-friendly movement for the grief we carry in the body. No pressure. No performance. Only breath, safety, and care.
Guided Yoga
Jake Guided Yoga Intro
Jake introduces guided yoga as gentle movement for grief held in the body, without pressure or performance.
Guided Yoga
Move gently with grief.
Choose a practice on the right. It will load here without leaving the Guided Yoga room.
Selected practice
Grounding Breath
Sit or stand comfortably. Breathe slowly and notice the floor holding you.
Guided Yoga
Guided Yoga
Move gently with grief, breath, and body. Choose a session, add soft background sound, and let Jake guide you one breath at a time.
Move slowly and only within what feels safe for your body. Guided yoga can support you, but it does not replace medical, mental health, or emergency care.
Beginner-safe flow
What this practice includes
Sit or stand comfortably. Breathe slowly and notice the floor holding you.
Let one ear soften toward one shoulder, then switch sides gently.
Roll the shoulders slowly, letting the body release what it can.
Move the spine gently with breath, no pushing.
Fold only as far as feels safe. Let the head and shoulders soften.
Turn slowly from the ribs, keeping the breath easy.
Rest seated, lying down, or with legs supported. Let the practice close gently.
Background sounds are connected from the healing sounds library. Choose one above, then press Play Music or Begin Session.
Choose a voice session, keep the soft background sound, or choose a different healing sound before you begin.
Need urgent help?
Immediate support is available.
If you are in immediate danger or may harm yourself or someone else, call emergency services now. In the U.S., call or text 988. Veterans can call 988 and press 1.