Selected session
Hold On
A little company for a moment that feels difficult. Stay with what feels manageable.
Duration available when selectedGuided Meditation
A calm place to breathe with grief.
Let Jake guide one gentle meditation at a time. Choose a guided session, begin when you are ready, and pause anytime.
Breathe With Me
Jake Guided Meditation
Jake introduces guided meditation and breathwork as a calm first step for grounding grief in the body.
A moment with Jake
Choose a guided meditation.
Each session offers gentle voice guidance. Choose what feels right today, then begin below. You can pause or stop at any time.
Guided by Jake
Empty Chair
A quiet space for remembering someone whose absence you feel.
Duration available when selectedGuided by Jake
Mercy Harbor
Make room for a gentle pause, without needing to change how you feel.
Duration available when selectedGuided by Jake
Harbor Hands
A moment of steadiness and companionship, at your own pace.
Duration available when selectedGuided by Jake
One More Breath
Take one breath at a time. There is no need to hurry.
Duration available when selectedGuided by Jake
Rest Your Heart
An invitation to rest for a while. You can pause anytime.
Duration available when selectedGuided by Jake
Soft Return
Return gently to this moment, whenever you feel ready.
Duration available when selectedGuided by Jake
Wound Waterfall
A reflective pause with room for whatever you are carrying.
Duration available when selectedGuided by Jake · Your selected meditation
Hold On
A little company for a moment that feels difficult. Stay with what feels manageable.
Make yourself comfortable, in whatever way works for you. There is nothing you need to achieve here.
Ready. Begin when you are ready; pause anytime.
Guided narration only. Ambient sounds are a separate experience in the Peaceful Healing Room below.
Peaceful Healing Room: ambient sounds only, no guided narration.
Peaceful Healing Room
Ambient sounds only.
Choose one quiet soundscape. No Jake voice guidance plays in this room.
Gentle Rain
Soft rain for calming the nervous system, reflection, grief support, and emotional stillness.
Gentle Waves
Calming waves to support breathing, emotional release, and peaceful grounding.
Flowing Water
Peaceful flowing water for reflection, journaling, meditation, and quiet healing.
Deep Rest Brown Noise
A steady low calming sound for sleep, anxiety relief, nervous system support, and deep rest.
Fireplace Calm
Soft fire ambience for comfort, warmth, evening grounding, and emotional safety.
Forest Morning
Gentle forest ambience for renewal, hope, peace, and emotional restoration.
Night Calm
Quiet nighttime ambience for sleep, loneliness, grief, and emotional settling.
Soft African Sounds
Gentle African-inspired nature ambience for grounding, connection, remembrance, and peace.
Need urgent help?
Immediate support is available.
If you are in immediate danger or may harm yourself or someone else, call emergency services now. In the U.S., call or text 988. Veterans can call 988 and press 1.